MAGNESIUM

Magnesium is extremely necessary for your health as it is needed for more than 300 biochemical reactions in the body. Magnesium is fourth most available mineral in the body and is essential for a good and sound health. Roughly 50% of total body magnesium is stored in our bones. The remaining part of magnesium is predominantly found in the cells of body tissues and organs. Only 1% of magnesium is available in blood, however human body always strives strongly to keep constant blood levels of magnesium.

Magnesium is needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. Magnesium also helps to regulate blood sugar levels, thereby promoting normal blood pressure and supports energy metabolism and protein synthesis. Magnesium has a positive effect on treatment of disorders such as cardiovascular disease, hypertension, and diabetes. Dietary magnesium gets absorbed in the small intestines and is excreted through the kidneys.

Sources of magnesium

Natural sources of magnesium include sea vegetables, leafy vegetables such as spinach, and whole grains that are usually prime components of a person’s regular diet. Some other vegetables that can be considered as rich magnesium sources include tomatoes, beet greens, broad beans, lima beans, artichoke, sweet potatoes, buckwheat flour, pumpkin seeds, peanuts, wheat flour, oat bran, barley, cornmeal and chocolate. Also, you may consume dairy products such as milk and yoghurts and non-vegetarian products like fish to acquire magnesium. Whole wheat bread containing bran and germ has twice the magnesium content as compared to white bread. Water also contains magnesium content; hard water has more magnesium than soft water, though hard water is not good for the body, especially the kidney.

Symptoms of magnesium deficiency -

The deficiency symptoms of magnesium include pain in neck and back, anxiety, fatigue, migraine attacks, muscle weakness and spasm, loss of appetite, vomiting, nausea, insomnia, abnormal heart rhythms, diarrhea, muscle twitching and Raynaud’s spastic vessels.

When you are under stress, you tend to use up much of the bodily magnesium. One very common symptoms of magnesium deficiency is chocolate cravings, because chocolate is rich in magnesium. Magnesium deficiency can be clearly understood by diabetes, depression, and menopausal symptoms.

 

Treats back pain and cramps - Magnesium helps treating people with severe backaches by relaxing back muscles, kidney stress and muscular tension. Magnesium also helps in absorption of calcium, which may lead to healing of the bones. Symptoms of cramps in leg as well as fatigue are normally visible due to magnesium deficiency. Proper intake of magnesium supplements acts as a cure for improving the leg cramp problem.

Cures migraine - Migraine attacks badly affect many Americans, especially, the female gender magnesium supplements and liquids considerably reduces the severity of such attacks and may also help in reducing the rate of recurrence.

Prevents heart attack – Deficiency of magnesium results in heart diseases leading to fatal results. Deficiency of magnesium brings too many hazards for your heart. Magnesium protects the heart from irregular heartbeats and tenderly shields your heart from any damage. Magnesium actually calms the nerves and mediates digestive processes and prevents problems like vomiting, cramps, indigestion, abdominal pain, flatulence, and constipation.

Prevents constipation - Magnesium provides quick relief from constipated condition. High dosage of water soluble magnesium supplements is known to bring sound relief for severe constipated state. The laxative property of magnesium relaxes the intestinal muscles, thereby helping to establish a smoother rhythm while passing bowel. Magnesium also has another property of attracting water, which in turn softens the stool and helps it to pass easily.

Prevents diabetes and regulates sugar level - The health benefits of magnesium are contributed towards diabetic patients also, as this mineral helps to improve insulin reaction to blood sugar level. Magnesium supplements are vital for all diabetic patients as many suffer from magnesium deficiency. Magnesium aids in regulating blood sugar status, thus promoting normal blood pressure. Hypertension is one of the major reasons for an impending heart attack. People with high blood pressure usually have magnesium deficiency. Therefore, extra nutrients and mineral supplements with magnesium content are vital for them to avoid any medical complications.

Cures psychiatric disorders - Magnesium is known to cure worst forms of psychiatric dysfunctions such as panic attacks, stress, anxiety and undue agitations.

Activates enzymes - Magnesium also helps in boosting the energy production in the body and activation of enzymes to create cellular energy.